Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver.
Healthy Eating Nutrition Protein. By Sara Ipatenco Updated November 27, Related Articles. How Nutritious Are Dates? Is Beef Jerky Good for You? References U. Coconut oil is a type of fat that has many health benefits. This article looks at the evidence to determine whether coconut oil is also good for your….
Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. Coconut is the fruit of the coconut palm Cocos nucifera. Here are 5 health and nutrition benefits of coconut. Share on Pinterest. Types of coconut products. Summary Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried. Many related products are produced from it, including coconut milk, cream, and oil. Highly nutritious. Here are the nutrition facts for 1 cup grams of raw and dried coconut meat 5 , 6 : Raw coconut meat Dried coconut meat Calories Protein 3 grams 7.
May benefit heart health. Summary Eating coconut may improve cholesterol levels and help decrease belly fat, which is a risk factor for heart disease. May promote blood sugar control. Summary Coconut is low in carbs and rich in amino acids, healthy fats, and fiber, making it a great choice for blood sugar control.
Contains powerful antioxidants. The main phenolic compounds identified include 20 : gallic acid caffeic acid salicylic acid p-coumaric acid Lab tests on coconut meat have shown that it has antioxidant and free-radical-scavenging activity Summary Coconuts contain polyphenol antioxidants that can protect your cells from damage, which may reduce your disease risk.
Easy to add to your diet. Summary Coconut is versatile in the kitchen and works well in both sweet and savory foods. Potential drawbacks. Check with your healthcare provider about eating it if you have very high cholesterol or are at risk of heart disease. The bottom line.
Coconut is a high-fat fruit that has a wide range of health benefits. Read this next. Coconut Milk: Health Benefits and Uses. Coconut Flour: Nutrition, Benefits, and More. A Healthy Oil for Cooking. Freshly: A Dietitian's Honest Comparison. Combine shredded coconut, unsweetened dried fruit, almonds and rolled oats for a healthful homeade muesli, or puree shredded coconut into your smoothies.
Unsweetened shredded coconut also makes a welcome addition to savory dishes. Mix shredded coconut, chopped pineapple, purple cabbage, mint and cilantro for a healthy salad, or bake coconut-crusted chicken breasts for your main course. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist.
Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. Benefits of Unsweetened Cocoa Powder. Share on Facebook. Healthy Fats While coconut has long had a bad reputation for its saturated fat content, its fatty acids might actually have a beneficial effect on your health. Manganese and Selenium Shredded coconut also contains essential minerals, including manganese and selenium.
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