We suggest sticking with the classics. Here are some suggestions:. You can never wrong with flowers! The problem though is when you get flowers from the grocery store it feels generic and last-minute. Plus your options are pretty limited. Luckily there are tons of online services that allow you to personalize the experience for your girlfriend. Nothing cheers you up quite like delicious chocolate. And studies have even linked chocolate to stress reduction.
She deserves a little more than that. The sell a bunch of different options for chocolate gifts that come in a nice presentation boxes, tins, jars, etc. If you really want to tug at her heartstrings, consider giving your girlfriend a personalized photo gift. Then use a service like MyPhoto to turn them into personalized keepsakes she can put on her desk at work or around the house.
The goal is to re-channel her stress and put her in a more positive state of mind. In other words, it trivializes her feelings. For instance, you might say:. Stress may come with a loss of appetite and she may not take care of herself effectively. Your job is to ensure she eats a healthy meal without being too obvious about it because a good diet is crucial for stress relief. The small fruit potions will ensure she eats healthy and enough to sustain her even without the big meals.
Food is good fuel and will promote emotional resilience and calm. Stress can cause disruption of sleep , sleeplessness or even difficulty staying asleep all night. So, start a routine of pre-bed relaxation. Both of you might not have the luxury of shirking your responsibilities for more than a week.
So, surprise her with a weekend getaway. Sometimes girlfriends pretend to like things just to please their partner. Do research, ask her friends what she might like. So when relationship stress goes unmitigated, women are more likely than men to feel personally inadequate.
Men, on the other hand, are more invested in performance and competition. Hectic schedules and everyday work-life demands make it easy to become wrapped up in our own worlds. How do their sleeping habits, eating habits, mood, energy levels or disposition change? Women, in particular, are more likely to report physical symptoms associated with stress than men, which means it may be more difficult to read a man dealing with high-stress levels.
By staying in tune with your partner, you will find opportunities to express your support and love, helping your partner endure demanding times while strengthening your relationship. In this way, figuring out how to deal with stress and relationships can benefit both of you in the long run. Some relationship stress is normal, but how much is too much? Of particular concern is a lack of follow-through or commitment. Did you know that relationship stress can actually make you sick?
Relationship stress can lead to mental health problems like:. Studies have also proven that relationship stress can lead to physical health problems. One study even showed that ambivalent relationships — where your interactions with your partner vary wildly from supportive to hostile — are worse for your physical health than relationships that are entirely negative. Relationship stress results in the same negative health effects as any other form of stress:.
It could mean a longer and healthier life for both you and your partner. Your connection is key when it comes to stress and relationships.
It feels really good when you and your partner are on the same page emotionally. When your partner is undergoing stress, they may become aloof or agitated and may withdraw emotionally or even physically. Your instinct in this situation may be to withdraw as well and to treat your partner the way they are treating you. You still gave her time because you pulled off a surprise. Hopeless romantics equal girls. In the world of technology and instant messaging, hand-written letters are a gem.
An assurance that things will work out fine can give her comfort in a stressful situation. Your letter can remind her that she is loved. It can also serve as a medium for you to tell her the things you have not told her personally. So, go ahead and spread some ink on the paper. Does she want a vanilla-flavored ice cream? Give her a scoop. Is she a fan of milk tea? Why not order one for her? Can a glazed doughnut add sparkle to her eyes? Buy her a dozen. These things will not address the cause of her stress, but they can comfort her somehow and make her feel happy.
Giving her the assurance that she is still the most beautiful in your eyes can lighten up her mood. She might feel like stress is evident in her visage, and that feeling might bring her down, so save her by giving her an honest compliment.
Most girls love fashion, so why not compliment how she dressed up that day? Compliments can serve as a blanket of warmth that can melt stress away.
Just remember to keep it honest. Is it a hug from the back? A bear hug? That way, in moments of extreme stress , you "know how to best help," says Martinez, because you've already asked, and you "know what works" for your partner.
If you haven't had this conversation, don't worry. It's not too late to ask in the moment. Being comforting doesn't come easy for everyone, and there is the chance that you say the wrong thing. So, if you need some tips, here are six other things to do when your partner is overly stressed. Comforting your partner when they're stressed isn't as easy as telling them to just meditate or take a nice long bath. You know your partner best, so consider their personality traits before jumping in to help.
Always keep in mind that you and your partner are not the same people. How you like being comforted during stressful times might not be the same as your partner. As Christine Scott-Hudson , licensed marriage and family therapist, tells Bustle, introverted partners may need time alone to process their feelings and might prefer to think or journal before discussing their problems with you.
An extroverted partner may prefer to talk out their worries and feelings right away and might need a more dynamic conversation about their concerns to comfort. Ambiverts may default to either introversion or extroversion, depending on the situation. Regardless of where your partner falls on the introversion-extroversion scale, one of the best ways to support them is to validate their concerns.
How can I best support you with this? Invalidation, on the other hand, sounds like, "Well, on the bright side, you never had it as bad as me," or "Don't be so worried, it's not that bad.
0コメント