It refreshes the mind, it provides the actual refreshment of mind and this is needed on a daily basis. A dose of this keeps you well all day. More so, longboarding is one those sports that is good for relieving stress.
It helps in keeping the mind off unnecessary things and gives the opportunity to be in-charge of yourself. Improves Critical Thinking and Sense. Longboarding enables longboarders to stay conscious of the road and be aware of the things around him or her. This is vital. Longboarding enables longboarders to think critically and put the brain at work to adjust both in speed and position in every place they find themselves.
Exercising the nervous system helps in overcoming fears and increase confidence, this impact on the cognitive abilities of the performer. Attractive Body Shape. Athletes should be fit and have an amazing body structure. Everyone wants an attractive body shape and frame. This is very achievable in longboarding. You can kiss the gym a goodbye and embrace longboarding to get that attractive body shape.
Participating in longboarding on a regular basis for a period of two months will give you the desired body shape without any pain whatsoever. Reduces Over Cholesterol. Too much of cholesterol is a cause for concern as it causes health complication.
Too much of cholesterol is the main causes of heart disease, stroke and much more. Longboarding is one the effective sports that help in decreasing cholesterol levels. The muscle allows for the movement of your hip and thigh which is essential to keep your balance when you skateboard. Your gluteus maximus gets activated when you extend like in the example, also called hyperextending.
Hamstrings allow you to flex your knee and bring your calves to the back of your thigh. Like the other muscles mentioned, your hamstrings also help you to maintain a lower center of gravity as you move yourself to a lower position. Skateboarding is a good exercise, while not as effective as cardio sports the fun part makes it easier. Many people have a hard time going to the gym on a regular basis and keep on going. Skateboarding just requires you to go outside, grab your board and ride.
It might be harder to learn, the rewards are worth it. Adrenaline and fun should help you maintain discipline and keep you motivated. A while ago I started working out in the gym and ever since I started doing squats my skateboarding improved. I can ride for longer and no longer feel sore after a hour session.
I also m able to deal with impacts much better, a stronger body can withstand slams much better. You could consider getting stronger doing exercises before you decide to start skateboarding. Like mentioned before your core strength and legs are most frequently used when skateboarding. There are many videos out there on how to train your muscles but focus on the following.
The most important thing is to just skateboard regularly. Build up slowly and make sure to listen to your body. Take a break to let your body recover. Just make sure that you actually go out there after your recovery break. Make sure you enjoy yourself and enjoy the endorphins. Ideal weight for a skateboard? It may be harder for you to ollie, though. Do I need different bushings? You might consider different bushings when you get wheel bite. Try to tighten your trucks first before you buy harder bushings.
You might also consider getting a wider deck between 8. If interested, follow me on Instagram or subscribe to my Youtube Channel. I'm an aged skateboarder, but I still shred responsibly. I started skateboarding 25 years ago and I'm out there whenever I can. Longboarders who perform tricks or race down hills expose themselves to the risk of serious injury.
Helmets, elbow pads and skateboarding gloves are essential safety equipment whether racing or traveling to work. Danielle Hill has been writing, editing and translating since By: Danielle Hill. Fact Checked. Published: 16 November, More Articles. Centers for Disease Control: General Physical Activities Defined by Level of Intensity The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.
Home Recreation Skate. Consider doing some cross training to reinforce your joints, e. Speed downhill longboarding primarily involves getting into and holding an optimized, minimum air resistance position body position tuck for maxiumum speed. You must be able to remain tucked at high speed, leaning forward with one knee behind the other, a very unstable stance. You must also be able to shift your weight to the side to adjust course and steer at high speed. Holding a tuck does require leaning into your front thigh with your knees flexed for long periods of time.
This builds strength and endurance in your front quads, glutes, calves and lower back. The tuck position is asymmetrical so you might develop muscle imbalances if you speed ride intensively — switching stance is not easy once you have your tuck and balance figured out.
Longboarding clearly is a great workout, and as such, offers fantastic health benefits in terms cardio fitness, balance skills, strength training and joint reinforcement and mobility. If you are a human, do not fill in this field. As an Amazon Associate I earn from qualifying purchases.
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