This helps loosen up those overworked muscles and ligaments within the hand. Take a look at where your keyboard is located on your desk. To reduce the amount of strain placed on your wrist, your keyboard should sit above your lap, allowing your arms to relax by keeping them tilted downward with your elbows open. In addition to keyboard position, the elevation of your keyboard is important as well.
If your keyboard is raised in the back, your fingers are positioned higher on the top row of keys than on the bottom row. This leads to an unnatural angle of your wrists that can lead to pain after hours of typing. Instead, it is better to keep your keyboard flat on the desk to help reduce carpal tunnel pain. While many people believe that pushing through the pain will eventually cause it to disappear as the day goes on, it can actually make symptoms worse.
If you experience pain, simply stop and take a quick 5-minute break. Use this time to do some quick hand and wrist stretches before getting back to work. Did you know that certain health conditions could be the culprit behind your carpal tunnel pain? CTS causes tingling, numbness, thumb weakness, and dull aching in the hand or arm.
This occurs due to pinching and compression on the median nerve. In the United States, the condition occurs in between 4 and 10 million people. Severe CTS may require surgery. However, in this article, we look at the possible options for supporting and easing the symptoms of carpal tunnel syndrome at home.
The following lifestyle and home remedies may provide some relief for mild to moderate CTS symptoms, but little clinical evidence supports using them in place of conventional treatments. Some evidence suggests that regular physical activity and exercises, especially involving the hands, may help protect against mild CTS. However, CTS does not usually resolve without management, and it can get worse without medical intervention. Seeing a doctor on experiencing persistent numbness or weakness in the hand is essential.
The following home remedies may help relieve CTS:. People who try OTC medications should be aware that studies have found that they do not provide full relief for people with CTS symptoms. They may also increase the risk of gut problems and bleeding.
Some studies have also recommended that the following methods can provide short-term relief:. Chiropractic treatment may reduce symptoms in some people. Acupuncture may also benefit some people and improve symptoms. The American Academy of Orthopaedic Surgeons recommends additional research. People should always check with their doctors before using any complementary or alternative treatment.
Medical professionals do not recommend replacing conventional treatments with unproven therapies. In addition to wearing splints and other comfort measures, prescription medications or injections are available. Oral corticosteroid medication may decrease inflammation and swelling, which might help to reduce pressure on the median nerve. Corticosteroid medication is also available as an injection into the wrist. Injections seem to be more effective than oral corticosteroids for CTS.
If CTS relates to an underlying condition, such as diabetes , arthritis , or hypothyroidism , try to control the condition and symptoms should reduce. For people who develop CTS during pregnancy, symptoms usually resolve 6 to 12 weeks after giving birth. There's a small amount of evidence to suggest hand exercises help ease the symptoms of CTS.
If they're not sure it's CTS, they may refer you to hospital for tests, such as an ultrasound scan. If a wrist splint does not help, the GP might recommend a steroid injection into your wrist.
This brings down swelling around the nerve, easing the symptoms of CTS. Steroid injections are not always a cure. CTS can come back after a few months and you may need another injection. If your CTS is getting worse and other treatments have not worked, the GP might refer you to a specialist to discuss surgery.
Surgery usually cures CTS. You and your specialist will decide together if it's the right treatment for you. An injection numbs your wrist so you do not feel pain local anaesthetic and a small cut is made in your hand. The carpal tunnel inside your wrist is cut so it no longer puts pressure on the nerve. The operation takes around 20 minutes and you do not have to stay in hospital overnight.
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